A collaborative movement experience where fitness meets mindfulness and community.

Colorful text on a black background with the words 'FITZENS MOVE' in large letters.

FIT + ZEN Experience

90-Minute Movement & Mindfulness Gathering

The FIT + ZEN Experience is a signature FITIZENS MOVE gathering hosted by Valeria Talve, founder of The FITIZENS.

Each session is a collaborative wellness experience where Val invites guest instructors and practitioners from the Hamptons and New York City to share their unique movement and mindfulness practices with the community.

Colorful text spelling out 'FIZZ' with each letter in a different color.

FIT — Movement

The experience begins with 50 minutes of energizing movement led by one of the invited FITIZENS MOVE collaborators.

Together we explore a variety of disciplines — from yoga, pilates, strength training, dance, and sculpt.

Each session brings its own flavor, but the intention remains the same: joyful movement that builds strength, releases stress, and brings women together in community.

ZEN — Integration

After the fire of movement, we soften.

the experience transitions into a ZEN integration practice guided by guest practitioners within the FITIZENS community.

Practices may include:

• Meditation
• Breathwork
• Journaling
• Sound healing
• Somatic practices
• Mindfulness rituals

This closing portion allows the body to absorb the work, the nervous system to settle, and the mind to soften.

The Experience

Together, these elements create a 90-minute journey where movement meets mindfulness and community connection.

More than a class, FIT + ZEN is an intentional gathering — a space to move, reset, and share meaningful moments with other women.

Details

• 90-minute experience
• Movement led by Val or guest instructors
• Yoga, pilates, dance, sculpt, or strength formats
• ZEN integration practice to close
• Guest collaborators from the Hamptons & NYC
• Intimate community gathering

A woman leading a yoga class in a wooden pavilion outdoors, sitting cross-legged with a box labeled 'BRAKT' in front of her, surrounded by yoga students lying on their backs on the wooden floor, with a bouquet of flowers and a JBL speaker nearby.
Yoga class with women sitting cross-legged on mats, meditating with hands in prayer position in a fitness studio.
Three abstract art cards inside a white, rounded plastic frame on a wooden floor.
Group of people practicing meditation on a sandy beach under a clear blue sky, sitting on mats facing the ocean.
People are lying on paddleboards and relaxing along a shoreline, some with hats and sunglasses, under a cloudy sky.
Group of women sitting on the floor in a circle during a team-building activity or workshop.
A group of women sitting on yoga mats in a tent, engaging in meditation or prayer.
A woman sits cross-legged on the floor with her hands pressed over her chest, eyes closed, in a meditative pose. There is a black speaker on the floor near her and a couch behind her in a cozy room.
A woman with red hair and sunglasses on her head leading a yoga or meditation class in a bright room with white walls, sitting cross-legged on a mat with her eyes closed and hands raised. Several women in front of her are mimicking her pose, raising their hands, with some having their eyes closed.
A large, bright living room with high vaulted ceiling and wooden beams. Multiple people are seated on couches and chairs, some writing in notebooks or reading. There are large windows, a fireplace with a black-and-white abstract painting above it, and decorative lamps.

Move your body.
Ground your mind.
Gather in community.