FIT + ZEN: Return to Your Essence

BAILA with Val + Zen Out with Moun D'Simone

📍 Channing Daughters | 🗓️ July 28 | 🕙 10:00 AM

Join us for a slow, intentional summer morning surrounded by the beauty of the vineyards at Channing Daughters.

We'll begin by moving our bodies with BAILA with Val—an energizing blend of sculpt, rhythm, and joyful movement beneath the open sky. Then, we'll slow down with Moun D'Simone for a grounding meditation and guided journaling practice designed to help you reconnect with yourself.

Moun D'Simone is a Brazilian-born Buddhist practitioner, spiritual mentor, meditation teacher, author, and founder of the Dakini Method. Her work blends ancient wisdom with modern psychology and somatic practices to help people cultivate presence, self-trust, and authentic connection.

Afterward, we'll gather around a beautiful farm-to-table spread featuring nourishing seasonal bites, local tea, and meaningful conversation while enjoying the sounds of the birds, the fresh summer air, and the peaceful vineyard setting.

This is an invitation to slow down, move with intention, nourish your body, quiet your mind, and connect with an incredible community of women.

What's Included

✨ BAILA with Val: Sculpt + Shake
🌿 Guided meditation with Moun D'Simone
📖 Reflective journaling
🫖 tea
🥗 Nourishing seasonal bites
🌾 A beautiful vineyard experience at Channing Daughters
🤍 Intentional community and meaningful connection

Come as you are. Leave feeling grounded, energized, and deeply connected.

net proceeds support the fitizens fund.