This is movement that makes your heart dance and your soul sing.
Baila with Val
50-Minute Rhythm Workout
Baila with Val is the signature FITIZENS MOVE class â a high-energy fusion of Latin rhythm, dance cardio, sculpting, and functional strength.
The moment the music starts, the room shifts. The energy rises, the rhythm takes over, and movement becomes pure joy.
This class is fire. Latin beats, flowing movement, and sculpting sequences come together to create a workout that feels powerful, playful, and alive. We sweat, we laugh, we move freely â building strength and confidence while reconnecting with the simple happiness of being in our bodies.
Itâs not about perfection. Itâs about rhythm, freedom, and that electric feeling when a room full of women move together.
Youâll leave glowing, energized, and uplifted â with stronger muscles, a clearer mind, and a big smile on your face.
Class Details
âĸ 50-minute class
âĸ Dance cardio + sculpt + functional strength
âĸ Latin-inspired, music-driven movement
âĸ Low-impact, full-body workout
âĸ Led by Val
What Youâll Feel
⨠Strong
⨠Energized
⨠Free
⨠Happy
⨠Connected to community
UPCOMING CLASSES WITH VAL
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![Group of women in workout clothes posing together in a fitness studio after a workout class.]()
dance with heart
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![A group of fifteen women in workout attire posing happily together in a fitness studio, some kneeling and some standing. The room has a wooden floor, mirrors, and fitness equipment including pink exercise balls and foam rollers on the floor.]()
wellness community
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![A group of diverse women in workout clothes smiling and posing together in a fitness studio.]()
mind body and soul
move
and
connect
"What started as my personal journey back to strength became a space where women could move, heal, and rise together."
â valeria talve