Baila with Val

50-Minute Rhythm Workout

Baila with Val is the signature FITIZENS MOVE class — a high-energy fusion of Latin rhythm, dance cardio, sculpting, and functional strength.

The moment the music starts, the room shifts. The energy rises, the rhythm takes over, and movement becomes pure joy.

This class is fire. Latin beats, flowing movement, and sculpting sequences come together to create a workout that feels powerful, playful, and alive. We sweat, we laugh, we move freely — building strength and confidence while reconnecting with the simple happiness of being in our bodies.

It’s not about perfection. It’s about rhythm, freedom, and that electric feeling when a room full of women move together.

You’ll leave glowing, energized, and uplifted — with stronger muscles, a clearer mind, and a big smile on your face.

Class Details

• 50-minute class
• Dance cardio + sculpt + functional strength
• Latin-inspired, music-driven movement
• Low-impact, full-body workout
• Led by Val

What You’ll Feel

✨ Strong
✨ Energized
✨ Free
✨ Happy
✨ Connected to community